The Beginners Guide to Meditation

Meditation doesn’t have to be complicated or time-consuming. Here’s how to get started in just a few minutes a day:

1. Find a Quiet Space – Sit comfortably in a distraction-free environment.

2. Set a Timer – Start with just 3-5 minutes and gradually increase over time.

3. Focus on Your Breath – Pay attention to each inhale and exhale. If your mind wanders, gently bring it back to your breath.

4. Use a Mantra or Affirmation – Repeat a calming phrase like “I am at peace” or “I am present.”

5. Try Guided Meditation – Use an app or video to help you stay focused.

6. Be Patient with Yourself – Your mind will wander, and that’s okay. Meditation is about refocusing, not perfection.

With consistent practice, meditation can reduce stress, improve focus, and enhance overall well-being. Give it a try today!