Exercises To Calm Your Anxious Thoughts
When anxiety strikes, it can feel overwhelming. Try these simple exercises to regain control and find calm:
4-7-8 Breathing – Inhale for 4 seconds, hold for 7, and exhale for 8. Repeat until you feel your body relax.
Grounding with the 5-4-3-2-1 Technique – Name 5 things you see, 4 things you touch, 3 things you hear, 2 things you smell, and 1 thing you taste to bring yourself into the present moment.
Progressive Muscle Relaxation – Tense and release different muscle groups to relieve tension and anxiety.
Visualization – Picture a peaceful place, like a beach or a quiet forest, and immerse yourself in that scene.
Journaling – Write down your anxious thoughts, then challenge them with logical, calming responses.
Mindful Walking – Pay attention to the rhythm of your steps and your surroundings instead of your racing thoughts.
Practice these exercises regularly, and you’ll be better equipped to manage anxiety when it arises.
